While many find comfort and satisfaction in using sex dolls, excessive or problematic use can signal underlying issues. Recognizing red flags early can prevent negative consequences in personal, social, and emotional well-being. One warning sign is if reliance on the doll begins to interfere with real-world relationships, leading to neglect or withdrawal from partners, friends, or family. If the use of a sex doll becomes compulsive, replacing human intimacy altogether, it may indicate avoidance of emotional or relational challenges. Another red flag is if the individual experiences feelings of shame, guilt, or distress about their use, yet finds it difficult to stop despite these emotions. Additionally, neglecting responsibilities or social activities because of the desire to engage with the doll suggests an unhealthy attachment. If the use of a sex doll is accompanied by feelings of loneliness, depression, or anxiety, it may mask deeper psychological issues that require professional support. Recognizing these signs allows individuals to reflect on their motivations and seek help if needed. Healthy sexual expression involves balance and self-awareness, and understanding when use becomes problematic is key to maintaining overall well-being.